Guided meditation: Reiki self healing for pain and relaxation
Please do not use this guided meditation as a substitute for medical advice but as a spiritual tool. This Reiki style meditation will help ease your mind and soothe your body through the visualization process of healing, whilst you relax.
Using this guided body scan on a regular basis can improve your well being, help with sleep problems, insomnia and calm your mind during stress.
Let your mind relax and let go at this time, making sure there are no distractions around you. Having time for yourself is important.
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Please watch: “Fall Asleep Fast meditation – Talk me to sleep Guided Hypnosis"
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