30 Minute Guided Meditation for Healing Acid Reflux | Heartburn Relief | Stress and GERD

Is your acid reflux making you uncomfortable and interrupting your sleep? Was it something you ate, are you stressed or some combination of the two? This guided meditation for healing acid reflux can bring relief through relaxation and guided imagery.

The symptoms of acid reflux, heartburn, indigestion or GERD (whatever you choose to call it) can be associated with stress. With the severity of reflux relating to how much stress you’re dealing with. And it is one of the most prevalent gastrointestinal diseases in Western countries.

Stress alters the GI tract due to the gut-brain relationship and can influence how much pain you experience from your reflux symptoms. Of course, when stressed we tend to eat unhealthily and less mindfully. Causing even more digestive issues.

Relaxation training such as the release only version of progressive muscle relaxation in this meditation can significantly reduce reflux symptoms and the number of reflux episodes (https://www.gastrojournal.org/article/0016-5085(94)90061-2/pdf).

The diaphragm is an automatic muscle within your abdomen that mechanically helps you to breathe and separates your chest area from the abdomen. You can’t control this muscle directly, but you can influence your moods and breathing which has an effect on the movement of the diaphragm.

This guided meditation for healing acid reflux can help you feel less stressed, ease muscle tension, and help you feel more in control of your GERD symptoms. My soft guiding voice is set to the background of gentle ocean waves with deeply relaxing Delta wave binaural beats.

Time Stamps
Introduction
Start of meditation
Release only progressive muscle relaxation
Guided imagery
Affirmations

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

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